This initial appointment lets us have an informal chat about what's on your mind and how counselling shaped for you could work for you.
Learn MoreMindfulness can be used to alleviate stress and improve relaxation and resilience. Learn techniques beneficial for mental and physical wellbeing.
"Having these sessions has really helped me get to a point I didn't think was possible at times." "I genuinely think without speaking to you I wouldn't have got to this place."
Learn MoreIf you're wondering about counselling and what it can offer, take a look at these at these frequently asked questions.
Learn More
